Nutrition Planning

Nutrition Planning

Screen Shot 2014-01-29 at 9.48.27 AM

Nutritional Counselling

We have a need for speed, getting results fast is typical of our spoiled attitude.  We want it now and why not?  We’re accustomed to getting what we want.

But fad diets have short-term results.  The more fad diets you go on the smarter your body gets at depriving itself.  Depriving yourself can slow your metabolism to a snail’s pace and make losing weight even harder.  Once your body realizes it’s not getting as much food, it starts to conserve energy.  Your inner cave girl/boy is fattening up for what it thinks could be another ice age.  Continue to starve yourself and you’ll suffer from intense ravings and loss of lean body tissue, aka muscle; that further compromises your body’s ability to burn calories.

Certified in Nutrition and Health and years of experience are the back bone of Shelley’s nutritional plans.  She will help you make sense of what a healthy eating plan should be.  Proper eating habits and effective training are what we do best! So whether you want to loose weight or maintain a healthy body we have a program for you.

4 Weeks To Decrease

This is a 4-week “jump start” to incorporating a healthy diet into your everyday meals.  Your grocery list is provided you just need to shop and get started! Each week there will be new challenges for you to achieve and learning opportunities, giving you the building blocks to get you to the goal of establishing a healthy diet to lose weight or maintain.  Weigh-ins and measurements are done weekly to provide accountability and success!

Cost $200.00+hst


 Mean & LEAN

A strict 6week nutrition plan to get you LEAN!  Your meals will be basic but nutritious with slight changes along the way. Be prepared to change how you think about food……food is fuel, not a celebration.  This is not a program for those who lack motivation and discipline; I will guide you and support you but won’t hold your hand.  This plan is perfect for those that are determined and dedicated to acheiving results.  Adherance to the plan is expected. No “excuses” – No “can’ts” – No “too busy”.  It gets it’s name honestly; Mean & LEAN but don’t let that scare you,  I am actually really a nice person who wants results. Sometimes ya just gotta get a little mean and “git’er done”!

Cost $200.00 +hst



Group “Waist” Management Seminar

Let us come to your group/place of work for 1 hour a week over the course of 5 weeks for a lifetime of healthy eating.

Week 1: Weigh in, measurements and general group information

Week 2: The importance of Protein

Week 3: Carbs are not the Enemy

Week 4: Fats don’t make you fat, sugar does

Week 5: Final weigh in and measurements

Cost: Please Contact Us


Allmax Supplements

The extensive research that ALLMAX has dedicated to their products has resulted in a line of supplements that has gained the trust of thousands of dedicated professional and amateur athletes, trainers and those who have chosen to make high quality nutrition a part of their life.

Allmax nutrition believes in dedicating themselves to strict policies of quality in manufacturing. They maintain the absolute highest grade of manufacturing for all their products – pharmaceutical grade cGMP, government-inspected facilities featuring state-of-the-art conditions with sealed air-pressurized chambers.

Allmax Nutrition is OBSESSIVE about testing and analyzing each and every batch of product. They go well beyond the call of duty to ensure that what is put on the label is actually in the product and in the required amounts and concentrations. Allmax consistently employs independent laboratories to rigorously conduct testing to ensure 100% validity. There are cheaper and easier ways to create the supplements you consume, but we do not believe in anything less, nor will we settle for it.

Share Button