I have been actively involved in competitive sports my entire life with my favourite being Fastball. Having performed at the top level in the Kitchener AAA Fastball as a pitcher and finishing 2nd in Provincials was one of the highlights during my young adult life. The personal coaching that I received during this time was invaluable to me and not only taught me that hard work and training pays off but also had a huge influenced in the way my life progressed.
For almost twenty years, I have been coaching or training sports including Fastball, Soccer, Volleyball, Basketball, Track and Field, and Hockey. I get great satisfaction from the results obtained through hard work and a good training program. My ability to motivate and provide challenging but achievable goals can be seen by the success of these teams and individuals.
I am an avid supporter of living healthy while having fun. I have always been passionate about health and am known for my slight competitiveness which has helped drive me and others towards maintaining a healthy and physically active lifestyle.
As a Certified Personal Trainer my “Coaching” days have been my inspiration and continue to be useful in my training style. I have learned what works and how to motivate and yet still be compassionate which, is also reflected in the classes I teach. Come in a let’s chat about your goals and how we will get you there.