Challenging myself physically helps me be a better person!
I joke about how the gym is my therapy, but it truly is. I started out following VHS workout video’s (old school style) at home, and quickly decided I was 100% dedicated to fitness and therefore needed more of a challenge. Needless to say, I’ve come a long way from VHS to being a certified teaching instructor with Sports Performance Institute SPI. (I’m a driven, open and friendly individual who is excited to take you to your next level of fitness)
You will leave my class feeling energized and pumped up for the day. I promise I’ll get your abs in “gear”. Spin class burns an amazing amount of calories and will get your heart pumping. Perfect way to begin your Saturday!!
Come take a spin with me!