Fitness Conference = New Ideas *New Schedule *New Season
Packed and ready to go!
Well we survived for another year at the World Fitness Expo Conference in Toronto. Of course all work and no play is just not us so we took the opportunity in the evenings to see Ripley’s Aquarium and enjoyed a Blue Jays game. A little Wine and Chocolate for fuel and we were good to go! Our heads are swimming with information and new ideas that we can’t wait to pass on to you!
Ripley’s AMAZING!
A few changes to the fall schedule… Monday mornings Cyclepath will be a combination of Cycle with some crazy rep weight training at the end. Thursday night we have added a brand new class “Battle Bust”. This is a fast paced Boot Camp style class using the Battle Ropes and various HIIT combinations for a non-stop bust! And we can’t forget Friday night Surprise! Yep, you’re welcome.
Be sure to purchase your membership before Sept 7th and take advantage of the current pricing, as a small increase will incur in the new season.