And then it happened……The holidays! You were doing so good. You worked out most days a week, pre-planned your meals and even gave up sugar and alcohol. Clothes shopping became fun as the inches disappeared and the number on the scale dropped. You actually[ … ]
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“Raising the Barbell” It’s happy hour at this group of lady’s favourite bar and at Fitness Funatics, results are on the menu! Meet Judy, Jane and Christine. They are one of Personal Trainer, Melanie’s Small Groups. Each one of these ladies had goals of what they wanted to achieve on their[ … ]
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It’s baaaaack!!!!! Our 10,000 Calorie Burn Challenge! And what perfect timming to get ready for the holiday season. Limited space! Sign up on our facebook event 10,000 BURN! Call or text 519-389-2348 or email [email protected] to reserve your spot!
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Fitness should be fun and what better way for your your little ones to do both then DANCE! In fact they will be begging you to sign them up so don’t wait as space is limited.
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