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10,000 CALORIE CHALLENGE!

BBQ’s Beer, coolers, potlucks, parties, BATHING SUITS! All the more reason to get to class!  Take our 5 week “10,000 Calorie (burn) Challenge! Each class or Personal Training session are worth an “estimate” amount of calories that we feel the average person would burn during that hour.  Every time you attend[ … ]

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SHE DID IT! OPA PROVINCIALS!

  Congratulations to our very own Tracey Reid for achieving her goal of a Provincial show! After months and weeks of training and dieting Tracey achieved her goal of stepping on stage in a Provincial Fitness Show.  Training for a show like this consumes your every day thoughts.  From food[ … ]

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